1lisaglasgowOct 7, 20201 min readHow to make stress your Friend. Updated: Oct 11, 2020Change the way you think about #stress and create the biology of #courage and resilience. by Kelly McGonigalBelieving stress is bad for you is.... bad for you.
Change the way you think about #stress and create the biology of #courage and resilience. by Kelly McGonigalBelieving stress is bad for you is.... bad for you.
If you feel anxious, breathe in sync with this. The #breath is a powerful tool for reducing feelings of #anxiety. The action of taking a deep breath in through your nose, and not just...
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